How to increase penis size?

The evolution of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the catastrophes associated with small penis syndrome, doctors have conducted a number of studies and scholarly articles. They gathered two dozen men from all over the world, including blacks and Asians, and measured their penises. As a result, 90% of the subjects had a length between 12-16 cm, those lucky enough to have tools larger than 20 cm accounted for 1%.

To achieve this percentage, you need to think about penis enlargement methods. We will tell you how to succeed on this difficult road and offer a few humble recommendations.

It is possible to change the parameters of the penis

A membership is a slim thing. Its size does not correlate in any way with all other body parameters such as the size of the nose, legs, arms, height, weight.It does not depend on nationality, race, but can increase success. Some special equipment, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

How is the process of regulating organ tissues

A targeted effect on the penis leads to an increase in the mass of the penis. Spongy tissue participates in this process, the shell (ao dai) is gradually lengthened. As a result, he turns into a beautiful object, very attractive to women.

The adjustment is based on:

  • vascular engineering- exercise leads to swelling of the trunk, affecting blood vessels. The load is determined based on the type of equipment, the target set. This group includes jelq, pumps, clamps;
  • pulling technique- for extension in length. This is achieved by wearing old tools, stretchers, manual stretching, suspension;
  • side effects on the body- massage, herbs, vitamins, gels, creams, baths.

Let's talk about radical surgery. His name is ligament. Activities are performed by everyone with appropriate levels of health.

How to act at home

Get familiar with best practices for growth. It is they who will make you scream with joy after a few months of practice.


jelqing penis enlargement technique at home

This is the best manual technique. Dry and wet Jelq, distinguished by the presence of lubricants. Train to pump a large amount of blood into the trunk. Controlled damage leads to an increase in thickness and length, or both effects together. After a few months of exercise, you will gain in length + 0. 5 cm, circumference + 2-3 mm.


Manual stretching will allow a man to increase the size of his penis in length

Another way to do it manually. This is an excellent basis for development, preparing for stretching muscles and ligaments. After manual training, it is easy to bring the penis forward with a shock load. The increase is mainly along the length. There are A, V, simple, reverse stretch, BTS. After six months of practice, you will confidently add 2 to 4 cm.

Which pill to use?

Pharmacology refers to auxiliary methods of increasing. Supports firming, quick body recovery, increased blood flow. During puberty, hormonal agents become more active.

Pay attention to herbal preparations that help increase libido, endurance during intercourse, the degree of erection. Due to the adequate blood supply, they visually increase the size of the penis.

The drug will help in the case of various erotic thugs. The main thing is to take the medicine in time.

Exercises and massage at home

Perfect massage stimulates blood circulation. It should be started as soon as possible, while the tissues are still elastic and the cells of the penis are ready for regeneration.This set takes about 30 minutes. This technique is friendly to other influence methods.

Additional exercises strongly stretch the cavernous bodies, the cross fibers of the ao dai. This gives high efficiency. Length, head, girth develop. Pay attention to wire technique, impulse compression, Squeeze sponge.

Herbs, decoctions and infusions based on them

Healing herbs that will make penis enlargement exercises more effective

Herbs and medicines based on them work in the most natural way. They know how to eliminate the causes of impotence, improve exercise performance, increase endurance. Another important thing isAction on metabolism and cholesterol. It is essential for proper testosterone production.. The best herbs: epimedium, ginseng, Eurycoma longifolia.

soft drinks help

Ordinary soda can whiten everything, teeth, remove stains and enlarge the penis. This superpower is based on improving blood circulation. It is enough to attract white powder for bathing or massage. This measure is temporary, but will help at a critical time.

Extender or stretcher

Penis extender at home

Vacuum and mechanical extenders work on the principle of pulling the rods. The compression distraction apparatus behaves identically when stretching broken limbs. If the cavernous bodies and albuginea are prolonged for a long time, this stimulates tissue growth.Wear the device 6-8 hours daily.After a year of practice, you will see a 30% increase in length from the original.

Basically, vacuum stretchers are manufactured. This is a sturdy strapping system that must be wrapped around the hips with straps, securing the laces over the head. Squeeze the full length of the belt, you will achieve the desired tension. The direct analog of the extender gives the extra length.

The real effect of the pump

The vacuum pump will give a man the growth of the penis in length and width

Pumping is the best technique. It has both anti-congestion and erectile dysfunction effects. Water and air tanks provide loads for the trunk's circulatory system. The stretching involves ao dai and a spongy body. As a result, there is a steady increase on all fronts.

In the matter of growth, air samples give maximum results. Don't forget to choose the right size, otherwise you will be sad with disappointment.

Creams, gels and sprays

There are sprays that improve blood flow in the penis during exercise

Here is a way to help. Gels, sprays and creams improve blood supply, give a complete warm-up, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, regenerate cells. All of this works, butno training, such support doesn't work.

The fastest and easiest way - nozzle

Different nozzles will help increase penis size temporarily

Toys - nozzles give an instant increase from 2 to 10 cm, in addition, they perfectly dilute the usual cute feeling circle. Different patterns - real or fantasy, with stimulation of self, partner, with or without vibration. However, this is only a temporary measure, only effective when having sex.

Men's reviews

Catch the reviews of those lucky enough to have walked this enchanting path.

  • "When I was young, I was so worried about my size, I was embarrassed to go to places where I could get naked. At first, I tried special yoga techniques, wu-shu. No results. A year later, I bought an ex. Strangely enough, my grandfather brought me here. In the Soviet Union, he stood at the origin of sexology and tackled this problem seriously, scientifically.

    After a month of wearing, the process pops. In the third month, I added a pump, exercised and bought a cream to improve blood circulation. Another day, I passed the semi-annual milestone. Result: confident growth in length +4. 1 cm, growth in width +1. 3 cm.

  • "I sadly looked at my 12cm until the age of 25. When the anniversary came, I started working towards the results. Of course, I started with jelq. People from the forums helped. building a program for a young boxer After 6 weeks, I started adding stretchers and hangers.

    I regularly use gels and creams. So far I have gained 2 cm after 4 months of penis training. I don't plan to stop, I want to be 16 cm taller.


We warn you that there is no magic way to increase the penis. All engineering, simulation requires hard and systematic work. Be patient, start with beginner programs, gradually increase the load, you will grow day by day.