The results of home exercises directly depend on how the man prepares the organ. Classes must begin with warming tissues. Heating the penis allows you to:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increases blood supply to organs and strengthens pelvic muscles;
- reduce the risk of injury.
To warm the penis, light massage methods or water therapy should be used.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie in a bath or take a special bath for the penis with a water temperature not exceeding 43 degrees.
The duration of the water procedure should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to dry the penis and apply lubricant. Lubrication is necessary to perform penis enlargement operations.
Massage
The path must be taken carefully so as not to damage it. For massage you will need a towel and hot water.
The starting technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
Massage time should not exceed five minutes. The lesson is performed 3 times with a 2-minute break. A feature of massage is that the head must be open and cannot be rubbed with a towel.
Preparatory activities
Like any physical activity, changing size through exercise requires considerable preparation. These steps must be performed before each penis enlargement workout. This solution not only contributes to high efficiency but also increases the load-carrying capacity of internal components and various types of bending, twisting and pressure increases. Some simple but important rules serve as preparatory measures; they look like this:
Preparation begins with a shower or bath, and it is important to use antibacterial agents. This is due to the fact that during some procedures the skin may be slightly damaged, which may even go unnoticed, but this is a free path for bacteria to enter the body. Then, dry with a cotton towel.
The groin area, specifically the penis, must be thoroughly warmed
You can apply heat or simply dip your penis in hot water. This will help relax the internal elements, making them easier to adjust.
For some exercises you may need lubricant, you cannot refuse to use it, so you should buy it in advance.
It is important to properly take care of the place for exercise, it is necessary to protect it from prying eyes, because not everyone understands such actions. Some exercises require lying down, so you should prepare a mat; You can buy a special exercise mat.
After all preparatory measures, you can carry out the exercises yourself, without fear of complications and organ damage. However, sudden and rash actions should be abandoned immediately.
Surgical operations
Surgical operations to increase penis size include:
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue.
- ligament cutting;
- filling with fat;
- muscle tissue graft;
- dildo;
- hyaluronic acid injections.
Ligamentectomy is a safe method of increasing penis length by cutting the suspensory ligament and thereby releasing the "reserve" portion of the penis. Immediately after surgery, the penis will lengthen by 1-2 cm.
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis with a special needle. This operation makes the organ about 1 cm thicker. This procedure is absolutely safe, however, it requires periodic repetition.
Muscle tissue grafting is a complex surgery that involves removing a muscle flap from the abdominal wall or axillary fascia and implanting it into the penis. As a result of this operation, the volume of the penis increases by 3-4 cm in diameter.
Penis prosthesis is a method of enlarging the penis by implanting cartilage tissue or special elastic material. The best option in this case is to implant an implant with an inflatable mechanism, which allows the man to self-regulate his erection.
Penis enlargement with hyaluronic acid is carried out by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve sustainable results, this process requires periodic repetition. Hyaluronic acid can also be used to enlarge the head of the penis.
Surgical method
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant is rejected by the body. Other disadvantages of the procedure include: long recovery time, long preparation for surgery.
During operation, a special matrix is inserted under the head, which looks like a pillow. It increases the size of the penis. The danger is that the tissues will reject the implant. This causes necrosis, an inflammatory process and in some cases, penile necrosis is diagnosed.
Thanks to surgery, the head diameter increases rapidly. The matrix is composed of fibroblasts (also called connective tissue cells). During erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts are studying how to change the volume of the penis, especially recommend massaging this organ. Ideally, perform manual manipulations on your partner - this way the effect will be faster and more lasting.
The question is often asked: "Can only massage increase penis thickness? ", and the answer from doctors is affirmative. It is based on the active filling of the cavernous bodies of the penis with blood, while the diameter of the penis becomes larger by 0. 5-2 cm. The main condition for success is regular exposure. The massage effect is one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- Before starting the complex, the penis is grasped by its base, gentle warming movements are performed;
- after the appearance of an erection, the penile body is stretched until slight pain appears;
- The tip is stretched for 10-15 seconds.
An increase in the size of the penis occurs due to stretching of the tissues and increased blood flow into the body.
Increase penis size without surgery
People who have a penis of normal size and just misjudged it should not decide on surgical intervention, because:
- comparing his penis to the penises of other young men;
- compare in standing position;
- compare through a large "beer belly";
- have a psychiatric spectrum disorder.
Most patients, to increase penis length and girth, simply need:
- lose extra weight;
- remove the layer of fat around the penis;
- Use vacuum type pump;
- establish the use of high-quality extenders;
- change your own diet;
- Apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to lengthen the penis a little, but it is necessary to carry out manipulations quite often, and all of them cause discomfort. Urologists do not recommend stretching this organ without good reason using gels, creams and dietary supplements that guarantee instant results because they can harm the patient's healthdue to impotence.
According to patient reviews, the results of wearing a weight on the penis are not entirely positive, since the weight can lead to rupture of the tissues of the penis, perineum and blood vessels.
These methods are best avoided
There are some at-home penis enlargement methods that are best avoided. Otherwise, there is a high risk of complications.
Attention! Many methods are based on men's guesswork and there is no evidence of their effectiveness. Only a doctor can choose effective penis enlargement strategies.
Medicines
The main negative effect of the drug is hormonal imbalance
Most pills that help prolong male reproductive organs contain hormones and biologically active ingredients. Such drugs often have many contraindications and side effects.
The use of hormonal drugs can only help increase penis size in adolescence. During puberty, the body is still actively growing and developing. Once the growth process is complete, such tablets will not be able to help.
The main negative effect of the drug is hormonal imbalance. This in turn leads to many side effects. Including:
- Failure of erectile function.
- Gonadal disorders.
- Reduced performance.
- Deterioration of psycho-emotional state.
- The appearance of somatic pathology.
In addition, hormonal drugs can adversely affect the functioning of the liver and kidneys, as they create an increased load on these organs.
Hanging load
Another method that should not be used to increase penis size is hanging weights on the penis. This technique has been used by African tribes since ancient times. From an early age, boys have a heavy object hanging from the shaft of their penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by a few centimeters. But the result of such procedures is that the penis becomes thinner and erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The next day after the ligament surgery, a special device called a stretcher will be applied to the operated organ. Unlike an expander, it is used continuously until the stitches are completely removed after 12-14 days.
During the first three weeks after penis enlargement surgery, men should follow these recommendations:
- Refuse sex, sports and intense physical activity.
- Always wear a stretcher or have a special weight - this method does not allow the penis to return to its original position.
- After the scar forms (after about 1-2 months), the penis continues to be stretched with the help of an extender and lasts up to six months.
The usage time of the extender gradually increases. The first tangible and visually traceable results can be observed six months after surgery.
Recommended to use an extender
After cutting the ligament, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the cut ligament, new areas consisting of connective tissue will be formed. Their future size largely depends on compliance with recommendations for the postoperative period, including systematic wearing of the expander.
In order for the device to operate correctly and bring maximum efficiency, you should consider a few notes when using:
- The extender is placed on the penis only during the day, it must be removed at night.
- At first, the device is worn 1. 5-2 hours a day. Gradually the time increases to 5-6 hours.
- The expander is worn until the new ligament has formed and replaced the cut ligament. As a rule, this takes from 3 to 7 months.
Massage
The male reproductive organs include the ischiocavernosus and tubospongiosus muscles, as well as chambers that fill with blood during erection. The larger the filler, the stronger the potency. Therefore, every massaging action should be aimed at expanding the tooth cavities, which will contain more blood. Therefore, the penis will get larger.
Before the procedure, the genitals are warmed. This can be done with a hot bath or compress (soak a cloth in hot water and apply it to your head for 10 minutes). Then you can do the following massage:
- Bring the member to excitement and squeeze the head. Next, pull the organ in the opposite direction to the pubic bone. You need to stretch slowly, for 3-5 minutes and the tension will gradually increase. After maximum stretching, you need to return the penis to its original position and rest for a minute without removing your hand. Squeeze your head back and make circular movements in both directions 20 times. The penis should be retracted. At the end of the massage, perform light warm-up movements along the head and entire length.
- Place the head between 2 fingers (middle and index finger) so that the thumb is on top (in the urethral canal area). Use the pad to make circular massage movements in different directions with a little pressure.
- Wrap your fist around your head and slowly lower your hand to the base. As soon as you reach the end, immediately grab the head with your other hand and repeat the movement. Thus, hands will be in constant contact with the organ.
Types of corrective interventions
You can quickly and effectively correct the shape and enlarge the reproductive penis surgically, and the increase in this case can be 5 cm or even more. You can quite simply combine surgical and non-surgical methods by wearing a high-quality and certified stretching device for quick recovery in the postoperative period.
By supporting the operated penis by wearing a stretching device, you can significantly save time on sexual rehabilitation, avoiding discomfort and complications.
Tendonectomy allows you to simply cut the ligaments that hold it securely a few extra centimeters under the skin. The positive aspects of the procedure are:
- it will last exactly half an hour or an hour;
- The patient will recover completely within fourteen days;
- Complications can be avoided in 90% of cases;
- only a neat, discreet seam remains in the scrotal area;
- Discharge will take place in the next few days.
Lipofilling is another popular way to get rid of men's problems, as it involves injecting the penile shaft with its own layers of fat extracted from the peritoneum. This method allows you to only increase the width of this part of the body and maintain this effect for several years of a full sexual life.
After this time, fat injections need to be repeated because fat cells can absorb themselves under the influence of natural processes in the male body. According to patient reviews, there is no rejection of fat cells, so complications almost never occur, and you will have to check with your hormone doctor how much the procedure will cost. much.
Intervention with implants
If the problems are related to low potency and small penis size, then experts advise using one of the most difficult methods - muscle grafting.
Before finding out how much surgery for a penile implant costs, you should familiarize yourself with the features of the procedure and the recovery process afterward.
The activity is carried out in several main stages:
- The tissue layer of the penis is removed;
- the muscle wraps around the high-quality implant;
- Excess tissue is sutured with high quality;
- Other operations are performed as necessary in each specific case;
- the patient remains at rest until recovered from general anesthesia;
- Controlled treatment of stitches placed on the penis is performed.
The relatively low cost of this type of operation ($2, 500 or $4, 500) suggests that it has some significant disadvantages:
- Recovery time after intervention is about thirty-five days;
- Men are difficult to tolerate on a physiological and psychological level;
- associated with high risk of postoperative complications;
- constantly going to the hospital to bandage and treat wounds;
- Always follow all cleaning procedures;
- Refuse to have sex during recovery.
If it is impossible to live without penis enlargement, then the only surgery to enhance male dignity, at a high cost, would be the installation of a prosthetic penis. A prosthetic penis will allow you to install an artificial organ that is no different from a natural reproductive penis.
The price of the prosthetic will also include the cost of materials for the surgery so it can be up to 2, 000 or 10, 000 USD. Patients at the clinic must be prepared for severe pain, long recovery periods after surgery, and strict adherence to their doctor's instructions.
Specify expansion
Operations are performed by a highly qualified specialist. Often penis size is a psychological problem - low self-esteem, unsuccessful intimate experiences. To change size with surgery, the patient must have certain indications. If not, it's better to do it without surgery.
- Micropenis. This abnormality is very rare and appears due to problems in the functioning of the pituitary gland. The penis is measured in an erect state. Length is the distance from the base to the top of the head. Men should stand straight when measuring. If penile function is impaired, surgery is required;
- Congenital and acquired defects. Penile trauma, fibrosis, etc. v. ;
- Penile shrinkage. Pathology develops in old age. Caused by being overweight, reduced soft tissue elasticity, reduced muscle tone. At that time, surgery cannot be said to be necessary but is performed at the patient's request.
The doctor alone decides whether it is reasonable to operate on the patient, assessing the stage and nature of the pathology, the patient's age, the condition of the body and other parameters.
Cut the ligament
A standard ligamentectomy (an operation to increase penis length) is performed through an incision in the pubic area, but it takes a long time: a large incision must be made. The incision site still has a noticeable scar, and the tissue and fat under the skin are severely damaged.
Today, many clinics that offer penis enlargement surgery perform the surgery through the scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average length of a standard ligament surgery) to 10-15 minutes. After trans-scrotal surgery, the pubic area no longer has unsightly scars like standard techniques, the incision in the scrotal area heals, leaving almost no traces.
Disadvantages of ligament surgery:
- Usual risks of the operation - infection, surgical trauma;
- has no effect on a short connection. With a short suspensory ligament, penis enlargement surgery has almost no results;
- ultra-mobility of the facility. Since the ligaments no longer support the penis, its base becomes mobile and the organ moves downward;
- loss of angle of erection. Also occurs due to ligament dissection. During erection, the penis will not point forward and up, but down;
- only lasts when standing still. The general effect of surgery is that there is no result in erection, although the penis has increased by 1-2 cm at rest; Therefore, today all competent surgeons conduct a 4-6 month course with extenders - to improve and consolidate the results of the operation.
How much will the penis change after ligament removal?
On average, the result of ligamentectomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Cutting the ligaments does not increase the length of the penis itself, creating maximum conditions for faster elongation
Special attention should be paid to the following:
- It is mandatory to wear an extender during the postoperative period.
- It is imperative to consult a doctor before resuming sexual activity.
- Consult your doctor about your ability to tolerate physical activity.
- It is usually recommended to quit smoking completely during the adaptation period - this will speed up the healing of damaged tissues.
To ensure the new position of the penis and lengthen it even more, you need to wear an extender for 3-6 months. Without using this device, the ligament cutting operation does not yield results at all or the results are visible only in a calm state. Therefore, you need to get familiar with the extender first so you don't have to master it in the post-operative period. This article describes how to properly use extenders.
Doctors themselves often advise patients who want to increase penis size to first use an extender. This will also allow you to know whether you are ready for a long enough post-operative period to get full results. If you find you don't have time (or don't want) to exercise, you should probably decline surgery.
Dr. Rykin on penis enlargement surgery
On the other hand, it is possible that the results from using an extender are sufficient and surgery is not necessary. Increasing penis size with an extender takes about the same amount of time - about 6 months. The application method is one of the most accessible and simple. The force of the device is limited to a safe level - to use it, you do not need to create special programs.
If you use the extender correctly, you can get quick benefits, and most importantly, the results of the enhancement will last a lifetime. But to achieve them, you need to regularly wear the extender for the prescribed time.
In any case, if the results of using the extender seem unsatisfactory to you, you can improve them with a scalpel.