Jelqing is a set of exercises for the penis, which helps to increase length and thickness, improve strength, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home without prior consultation with a doctor. The main principle of action is to activate the movement of blood in the soft tissues, which leads to an increase in size.
In this article you will learn how to properly perform jelqing, how to wait for quick results, and also see before and after photos.
Prepare for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, following standard hygiene procedures.
- The skin must be properly prepared and warmed for the active movement of blood. To do this, all you need is a few minutes of standing under a hot shower.
- Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie down on the bed and completely relax (for exercises, you need to spend free time when nothing distracts you).
- Apply an adequate amount of lubricant to the genitals (use an unscented, water, or regular silicone lubricant).
- Perform mild warming massage of any kind to prepare the penis for intense exposure. Bring yourself to a near-erect state.
How to do it right
The main rule is regular. This technique should be done every day, once or twice a day. During this time, there should be no feeling of pain, only a pleasant sensation of heat entering the organ. If you feel pain, reduce the intensity of the contact.
During the performance of the technique, observe your breath. It should be flat and even. You shouldn't bring yourself to orgasm within the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most common techniques that will help you to increase your penis.
The "wet" method
For this exercise, you should achieve an erection about 50 percent. If you feel very stimulated, wait a few minutes and only then continue the process. Apply lubricant to the palm of your hand and the entire length of the penis.
Fold your fingers into a ring and wrap them tightly around the mark near the base. Then, squeeze your fingers and start pulling them toward your head. If you get tired, change your hands. As the exercise progresses, the lubricant may dry out, in which case you'll have to add more. The key is to perform the technique on time, changing hands quickly. For the first week, do 200 pull-ups a day, which should take you about 10 minutes. By the end of the month, the number of exercises can be increased to 600, the exercise time can be up to 20 minutes.
Wet jelqing is a great option for beginners. Due to the lubricant, there is more sliding motion, so the exercise is not uncomfortable.
Reverse clamp method
In this case, the palm will cover your penis from above, while it also forms a tight ring. Important: some men believe that with this approach, you need to do the movements from head to groin. This is a mistake. You also have to move from base to top. With this approach, the movement of blood is enhanced, the foundation is strengthened. This technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that you don't use lubricants, which means all movements are done on dry skin. The advantage is that your hand won't slip out at the most inopportune moment, which means your movements will be more precise and powerful.
However, this technique is not recommended for unprepared men. If moving carelessly, differential deviations may occur, which has no best effect on effect. It is better to start moving with lubricant and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organs. To do it, you will have to use two hands at the same time. First form a finger loop and wrap tightly around the base area. Second perform a pulling motion towards the upper part. After a few movements, you can switch hands.
There are also some tricks to stretch:
- Do not bring the penis to an erect state, but simply begin to gently lengthen it in a horizontal position, squeezing at the tip;
- In a state of euphoria, first pull the organ down, then in different directions, occasionally relaxing completely.
Important: When using the stretching method, do not apply lubricants, as this reduces the effect.
What to use as a lubricant?
In the early stages of exercise, a lubricant should be used to create slippage, prevent pain and promote better erections. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gels.
- Vaseline products. It's not just regular Vaseline, but it can also be an inexpensive baby lotion. It is also recommended to use heparin ointment, which reduces swelling and promotes rapid healing of possible minor injuries. The disadvantage is the excessive fat content of the lubricant, which may not have the best effect on cleaning, in addition, the product leaves traces on the linen.
- Specialized waterlubricant. Use well-known brands. Most manufacturers make products that are fragrance-free, with moisturizing and soothing ingredients, such as chamomile extract. Pros - safety, usability on sensitive skin, no marks on bedding and underwear. The downside of water-based products is that they dry quickly (you'll have to add more sometimes because it can slip).
- Silicone lubricant.In most cases they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a denser texture, don't dry out for a long time, and are evenly distributed. Their disadvantage is poor cleaning, which can leave marks on the fabric when used incorrectly.
What should not be used? ClearNo- Improvised means (sunflower oil, shower gel, cosmetics). Such options are easy to cause allergic reactions, irritation and are also ineffective. Due to allergies, owners of sensitive skin are not recommended to use scented and scented lubricants - they are great for sex, but have practically no massage effect.
Before using the product, check the suitability of the product, apply to a small area of skin and wait a few hours. If there are no adverse reactions, you can safely use the lubricant on intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open trauma and trauma to the penis, recent operations in the abdominal cavity and pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other diseases of an inflammatory nature accompanied by pain, discharge, difficulty in defecation. This will require antibiotic therapy.
- Vascular diseases, which tend to be fragile and fragile, serious blood diseases, even the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the Dry jelq technique is suitable in this case).
- Serious violation of the effect. With complete impotence, you will not be able to bring the penis to an erect state, the technique will be ineffective.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically rest to allow the muscle fibers to recover.
Results before and after training (photo)
This technique gives amazing results if all the rules are followed. A month after exercising regularly, you should notice the following:
- Restores blood flow in the pelvic organs, which will beneficially affect potency. You will not have problems with erection, you will become more elastic during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnation in the prostate gland. This is especially true for men with chronic prostatitis. Just exercise regularly, you will notice that this disease no longer bothers you.
- Increase the thickness of the penis by about a centimeter, as well as increase the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the specific characteristics of your body, and the frequency of training.
- Increased sensitivity of the head area due to full blood movement. Thanks to that, the sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
